Eat This, Not That! Thousands of Simple Food Swaps that Can Save You 10, 20, 30 Pounds--or More!

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More filters. Sort order. Jun 11, J Jares rated it it was amazing Shelves: cookbook , health , nonfiction , read-in This little gem is brilliant!

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All legitimate diet doctors and dieticians harp on the concept that it is better to take the weight off slowly — this book shows you how. Others have talked about the fact that most restaurants, many fast food restaurants and grocery shelves are covered in the book. It tells you how items are prepared so you can make better choices. The final chapter is worth the cost of the book all by itself!


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Read why. This little book was such a blockbuster that several more of these books have emerged, including a book specifically for kids, best and worst foods, supermarket survival and others. Dec 28, Greg rated it it was ok.

15 Healthy Food Swaps (Eat This. Not That!)

This book should be called eat food that tastes like crap and is unhealthy, lose weight. Sofia rated it really liked it Mar 05, Dita rated it it was amazing Jun 04, Kathy Bond rated it did not like it Apr 01, Michelle rated it it was amazing Apr 24, Shawyne rated it it was amazing Jun 11, Carla rated it really liked it Sep 02, Dee rated it really liked it Jul 23, Cecilia Dunbar Hernandez rated it it was amazing Sep 09, Michael B Brila rated it really liked it Jan 01, Sarah Milleson rated it it was amazing Sep 01, Dave Stull rated it it was amazing Aug 09, Adrienne Kangas rated it liked it Dec 30, Meg rated it really liked it Aug 02, Chris Echols rated it liked it Mar 22, Shannon Dapelo rated it really liked it Jul 09, Christopher T.

Brandes rated it it was amazing Jan 27, Carol Wong rated it did not like it Jan 26, Melody Fuller rated it really liked it Jul 17, Arniza Pranoto rated it it was amazing Dec 09, Lucy Chamberlain rated it did not like it Jul 07, Wesley Novak rated it it was amazing Jan 26, Redden rated it really liked it Jan 04, Kira rated it it was amazing Aug 23, Lisa Conner rated it really liked it Nov 17, Janet Thacker rated it really liked it May 27, Shopping Cart.


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